Come for a Class, Join the Family

At Spirit in Motion, we create a supportive and engaging atmosphere.  Through the dedicated support of our experienced dance instructors, students will enhance and excel in their dancing dreams!  

Whether you are looking for competition dance, to dance for your health (exercising) or want to try new styles out, Spirit in Motion is the place for you to feel confident while learning! ​

Dancing Has Never Felt So Good

There are a wide range of physical and mental benefits including:
  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.
Article From: https://betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits

Upcoming Events

11037 Hearth Rd
Spring Hill, FL 34609
(352) 515-5867

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